The Menu
What are you asking of yourself right now?
Each offering starts where you are — not where a program says you should be.
01 · Yoga
Movement that meets you where you are.
Multi-style, therapy, kundalini practices. Sessions begin wherever your body is today — agility, strength, conditioning, flexibility, or stillness.
1:1 · Group · Therapy · Kundalini
Explore Yoga"I really enjoy the way you teach yoga. It is more like doing it out of love and respect for my body."
02 · Hands-on Therapy
Quiet sessions for what words can't reach.
Access Bars · Body Process · Energetic Face Lift. You arrive, you receive, you leave lighter.
Access Bars · Body Process · Face Lift
Explore Hands-on Therapy"On the drive back home it was a lot quieter than before. I had this positive reinforcement, this subtle energy that was telling me it's all gonna be okay soon."
A client's words
"Her questions don't bind me with the set answers — they set me free to find the answers for myself."
03 · Talk Energy Clearance
A conversation that moves something. Sometimes the knot loosens with the right question — this is energy work, in the form of a talk.
Explore Talk Energy Clearance
04 · Consultation
Tailor-made plans drawing on yoga, mudra, kriya, and energy work. Small problems often have simple solutions you wouldn't know until you ask.
Explore Consultation
05 · Outdoor Immersion
Nature-based group experiences — rivers, forests, sunrise sessions. Movement, breath, and awareness practiced where the ground is uneven and the air is real.
Explore Outdoor Immersion
06 · Kids Therapy
Gentle, age-appropriate support for children navigating exam stress, bullying, social anxiety, and developmental challenges.
Explore Kids TherapyFirst time?
Not sure where to start? Begin with a conversation.
Write to Likhitha — she'll point you somewhere. Or join the Awareness Circle: free, weekly, and a good place to start.
Every Monday · 9 PM IST
Or just come listen for an hour.
A weekly ritual, free by design. Pay by becoming more present.
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