FOUNDER
Likhitha Sree
— The body already knows.
The body was always ahead of me. Whatever I thought I was working on in a session, my body had already been working on something else.
I came to yoga in 2015 with the usual reasons: flexibility, stress, something to do. What I found, slowly, was that it was teaching me to listen rather than push. That distinction took years to understand. Breathwork and kriyas made it sharper. Access Bars, which I came across a few years in, made it stranger and more interesting — thirty-two points on the head, gently held, and somehow the noise quietens. I came back. I trained. Body Process followed: more specific, more surprising.
"I didn't set out to teach. People started asking — and I realised the honest answer was yes."
By 2022, people started coming to me with their own questions. I began teaching not because I'd become an expert, but because I'd been genuinely curious about this long enough that sharing it honestly felt right.
What I offer now crosses categories: yoga in several styles, kundalini practices, breathwork, hands-on sessions, conversations that do the work of energy work. I don't separate them cleanly. The body doesn't, so I don't either.
I'm still in practice. Still encountering sessions that show me something I didn't expect. I think that's the right state to be in — curious, not certain.
THE JOURNEY
Since 2015
11+ Years
of Practice
Since 2022
Teaching
since 2022
Certified
Access Bars
Facilitator
Certified
Body Process
Practitioner
MODALITIES
Every doorway leads inward.
Movement
Multi-style yoga, therapy yoga, kundalini, and outdoor immersions. Sessions adapt to where the body is today — not where a syllabus expects it to be.
Hands & Energy
Access Bars, Body Process, Energetic Face Lift. Bodywork that works without words — quiet, hands-on, and often surprising in what it releases.
Conversation
Talk Energy Clearance and Consultation. The spoken session as a form of energetic work — the right question, held carefully, can shift what talking alone cannot.
A CLIENT'S STORY
Yash drove home quieter
than he came.
On the drive back from the Bars session it was a lot quieter than before. I had this positive reinforcement, this subtle energy that was telling me it's all gonna be okay soon. I've come a long way from that day — so many good things are constantly happening that now it's hard to believe it's all for real. Thank you, Likhitha. It had a huge part in where I am today.
— Yash, climbing instructorAccess Bars client
CERTIFIED
Training & Certifications
- Certified Access Bars Practitioner
- Certified Access Consciousness Body Process Practitioner
- Holistic Wellness Specialist